Together we can address a variety of difficulties that may contribute to a sense of feeling stuck and unable to move forward in life. These may include anxiety; depression; physical, sexual and emotional trauma, including racial trauma, and post-traumatic stress; navigating major life transitions and intimate relationships; recovering from heartbreak and loss; shifting your relationship with substances; grappling with health concerns; experiencing body image and eating issues; contending with familial-societal norms that limit the capacity to be your authentic self. Whatever the challenge, I commit to supporting your inherent capacity to transform and to thrive.

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I offer a highly personalized approach tailored to your individual needs and intentions for change. My aim is to help deepen your connection to your inherent resilience, self-worth and authenticity, and to nurture your capacity to experience meaningful relationships with others. Making use of our emotional experience is essential to living a full and connected life. Together we will work to gain greater access to the wisdom of your core emotional experiences, and in doing so, restore connection to vital sources of energy, assertiveness and clarity.